Jiffy peanut butter natural11/12/2023 “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. Now join us as we navigate the peanut butter aisle.ġ) Smucker’s Organic Chunky Peanut Butter : “ Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Read next: The Healthiest Butter, Margarine and Alternative Spread to Buy.to date, so the occasional peanut butter sandwich should be just fine. However, Lee warns, “Peanut butter does contain aflatoxins, naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded in the U.S. Magnesium helps maintain our energy levels. “Peanut butter is a good source of protein and magnesium ,” Lee explains. But which is the best?įor advice, I asked nutritionist Shanna Lee, author of The Soul Frequency: Your Healthy, Awakened and Authentic Life, to help me rank a generous spread of peanut butter brands by how healthy they are - from buttertastic to butter-find-another-option.īefore we get into the ranking, know that peanut butter is mostly healthy in normal amounts - like, not eating the whole container at once. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. The Sun Never Sets on the Oreo Empire (Or: The Dif.In its most basic form, peanut butter is made from peanuts and maybe some salt - nothing more.Jif Natural Creamy Peanut Butter Spread: A Closer.Smithfield Foods: Running Amok in Eastern Europe.Yuno's Farm & Nevia No: Great Vegetables, Minimal.Michelle Obama's Organic Garden On "The Daily Show".First Winner of The Delicious Truth Photo Contest.Froot Loops, Corn Pops & Apple Jacks: Grain Central?.Memorial Day: The Delicious Truth Rests.Can Apple Jacks Really Be Considered Healthy?.Anything less and the item must be called peanut butter spread.Īs its jar states, Jif Natural Cream Peanut Butter Spread contains 90% peanuts. Departmen t of Agriculture mandates that a product must be 95% peanuts to be labeled peanut butter. I called Jif Consumer Relations (1-80) to find out more. Read the ingredient list and find out for yourself what the product contains.Ī second issue that piqued my interest was the phrase “peanut butter spread.” I had never seen this term before and I was curious as to its meaning. ![]() Smucker Company (Jif’s corporate parent) is within its right to market th is product as “natural.” But when did sugar, palm oil, salt and molasses become natural ingredients of peanut butter? I touched upon this last week don’t give food items marked “natural” a free pass. Yes, sugar, palm oil, salt and molasses are natural, and The J.M. ![]() Sure enough, the ingredient list confirmed my suspicions: “Made from roasted peanuts, sugar, contains 2% or less of palm oil, salt, molasses.” The first thing that caught my eye was the word “natural.” More often than not, if a food item is labeled “natural,” there is som ething goofy (not a technical term) going on. In my local supermarket, residing alongside the Smucker’s and Skippy peanut butters that I wrote about yesterday, is a new product-Jif Natural Creamy Peanut Butter Spread.
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